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Wellbeing on Our Virtual Campus: Home

Online resources to help you improve your overall wellbeing through mindfulness, positive psychology, nutrition, yoga, and more.

Welcome

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Wellbeing at the Foothill College Library

The library offers a wide variety of resources to help our community learn about health and wellbeing. Use the tabs above to find books, streaming videos, articles, and more about each theme.

You're also invited to visit the library's home page to chat with a librarian if you have questions or would like other suggestions.

Chat with a librarian box from library home page

Foothill College Resources

Develop Healthy Habits

The library hosts an online workshop designed to help learn about healthy habits that are proven to better your well-being and enhance your academic and professional success. There’s something for everyone, so dive in and sample what living at its healthiest has to offer. You deserve the best, so be your best. (Note: you will be prompted to register with Learning Express.)

Launch Develop Healthy Habits Workshop

Take a Class

We all know stress, junk food, and lack of exercise contribute to poor health. Foothill offers classes to put you on the path to wellness. Check the Class Schedule to see what's available!

Counseling

CNSL 72: Stress, Wellness & Coping

Biology 

BIOL 8: Basic Nutrition

Health

HLTH 21: Contemporary Health Concerns

Activity Classes

From badminton to hip-hop dance to yoga, dance and PE classes offer lots of fun ways to get your body moving.

Wellbeing During the COVID-19 Pandemic

Suffering from pandemic fatigue? Health expert suggest these coping strategies:

  • Focus on good heath: eat well, exercise, and get enough sleep.
  • Talk about your feelings and emotions.
  • Engage in constructive thinking and mindfulness.
  • Stay flexible as recommendations change.
  • Take breaks from the news.
  • Help others who may be in a worse situation.
  • Find joy wherever you can.

Source: "Managing COVID Fatigue" by Melanie Kletter

For more information:

California Community Colleges Health & Wellness - Check out the Featured Resources for tips on self care.

COVID-19 Resources - A guide from the library to  help Foothill students and staff stay healthy and informed during the coronavirus pandemic.