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Wellbeing on Our Virtual Campus: Mindfulness

Online resources to help you improve your overall wellbeing through mindfulness, positive psychology, nutrition, yoga, and more.

Ebooks

What is Mindfulness?

drawing of a brain with words related to mindfulness in itMindfulness is "paying attention, on purpose, in the present moment, nonjudgmentally." -- John Kabat Zinn.

Streaming Videos

Web Resources