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Wellbeing on Our Virtual Campus: Stress Management

Online resources to help you improve your overall wellbeing through mindfulness, positive psychology, nutrition, yoga, and more.

Ebooks

Streaming Videos

Tips for Stress Relief

tips for stress management in your life

What's Your Favorite Stress Relief?
Go for a walk: 2 votes (66.67%)
Listen to music: 0 votes (0%)
Stretch: 0 votes (0%)
Take slow, deep breaths: 0 votes (0%)
Eat a healthy snack: 0 votes (0%)
Draw or doodle: 0 votes (0%)
Get plenty of sleep: 0 votes (0%)
Drink lots of water: 0 votes (0%)
Call or text a friend: 0 votes (0%)
Spend time in nature: 1 votes (33.33%)
Total Votes: 3

Web Resources