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Wellbeing: Stress Management

Use this guide for resources on improving your overall wellbeing through mindfulness, positive psychology, nutrition, yoga, and more.

For Help During a Mental Health Crisis

Psychological services and personal counseling are available to Foothill students. To make an appointment visit the virtual office. If you can't get an appointment right away, you have other options:

  • Suicide Crisis Hotline 888-278-4204
  • Dial 911 in case of emergency
  • Santa Clara County  Resource Line 866-896-3587
  • Or visit the nearest hospital emergency room


Books in Print

Streaming Videos

Foothill Survey

tips for stress management in your life

What's Your Favorite Stress Relief?
Go for a walk: 2 votes (50%)
Listen to music: 0 votes (0%)
Stretch: 0 votes (0%)
Take slow, deep breaths: 0 votes (0%)
Eat a healthy snack: 0 votes (0%)
Draw or doodle: 0 votes (0%)
Get plenty of sleep: 0 votes (0%)
Drink lots of water: 0 votes (0%)
Call or text a friend: 0 votes (0%)
Spend time in nature: 2 votes (50%)
Total Votes: 4

Web Resources