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Wellbeing: Home

Use this guide for resources on improving your overall wellbeing through mindfulness, positive psychology, nutrition, yoga, and more.

woman bending back at sunset

Wellbeing at the Foothill College Library

The library offers a wide variety of resources to help our community learn about health and wellbeing. Use the tabs above to find books, streaming videos, articles, and more about each theme.

You're also invited to visit the library to consult with a librarian and/or to "walk" our finger labyrinth! Walking a labyrinth can quiet the mind, open the heart, and ground the body.

finger labyrinth in the library

 

Develop Healthy Habits

The library hosts an online workshop designed to help learn about healthy habits that are proven to better your well-being and enhance your academic and professional success. There’s something for everyone, so dive in and sample what living at its healthiest has to offer. You deserve the best, so be your best.

Launch Develop Healthy Habits Workshop

Take a Class

We all know stress, junk food, and lack of exercise contribute to poor health. Foothill offers classes to put you on the path to wellness.

Counseling

CNSL 72: Stress, Wellness & Coping

Biology 

BIOL 8: Basic Nutrition

Health

HLTH 21: Contemporary Health Concerns

Activity Classes

From badminton to hip-hop dance to yoga, dance and PE classes offer lots of fun ways to get your body moving.

Foothill College Resources

Foothill College offers many services to support your health and wellness:

Student Health Center

Psychological Services & Personal Counseling

Disability Support Services

Food Pantry

Veterans Resource Center

Wellness Center is a free online health and wellness resource that is available 24/7 in your space at your pace.

Wellbeing During the COVID-19 Pandemic