The library offers a wide variety of resources to help our community learn about health and wellbeing. Use the tabs above to find books, streaming videos, articles, and more about each theme.
You're also invited to visit the library to consult with a librarian and/or to "walk" our finger labyrinth! Walking a labyrinth can quiet the mind, open the heart, and ground the body. If you can't stop by in person, check out the library's home page to chat with a librarian if you have questions or would like other suggestions for resources on health and wellbeing.
Are you pulling all-nighters, snacking on junk food, and tearing your hair out from stress? These scenarios are all too common in college, but they don't have to be! The library hosts an online workshop designed to help learn about healthy habits that are proven to better your well-being and enhance your academic and professional success. There’s something for everyone, so dive in and sample what living at its healthiest has to offer.
Suffering from pandemic fatigue? Health expert suggest these coping strategies:
(Source: "Managing COVID Fatigue" by Melanie Kletter)
For more information:
California Community Colleges Health & Wellness - Check out the Featured Resources for tips on self care.
COVID-19 Resources - A guide from the library to help Foothill students and staff stay healthy and informed during the coronavirus pandemic.
Foothill College offers many services to support your health and wellness:
Psychological Services & Personal Counseling
Wellness Center is a free online health and wellness resource that is available 24/7 in your space at your pace.
We all know stress, junk food, and lack of exercise contribute to poor health. Foothill offers classes to put you on the path to wellness. Check out the schedule to see when these classes are offered!
CNSL 72: Stress, Wellness & Coping
BIOL 8: Basic Nutrition
HLTH 21: Contemporary Health Concerns
From badminton to hip-hop dance to yoga, dance and PE classes offer lots of fun ways to get your body moving.